Beg II-Y : Yin & Yang, the Dance of Effort & Ease w/ Valerie Hesslink
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
Wednesdays from 4pm to 5pm, May 14 - June 18
Sign Up: $91 ($65 Early Bird)
This is the yoga class for every body. With a particular focus on props and pose modification, this series will guide you through dynamic, energizing Yang practices and deep, restorative Yin postures, helping you build strength while embracing the power of surrender. Effort and ease are two sides of the same coin. This progressive series will teach you how to activate and soften, engage and release, using precise alignment, breathwork, and mindful movement to deepen your practice.
Life is a dance between doing and being. Through Yang-inspired standing postures and active flows, balanced with Yin’s deep stretches and meditative stillness, this series will help you cultivate both resilience and relaxation in your body and mind. Whether you’re new to yoga or refining your practice, this six-week series offers accessible movement and stillness practices that meet you where you are. Learn to listen to your body, honor its rhythms, and embrace both challenge and rest.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.