We know that Regular Yoga can bring light to many areas of life whether it is a stronger, more fit, resilient body, or a mind that is less stressed, energized, and aligned with the soul.
But sometimes you need a boost.
This Flow Yoga Weekend Intensive features five workshops: Three 3 hour, a 2.5 hour, and a 2 hour. Each workshop will feature a unique approach to flow yoga and tap into a unique vibration of being that brings us deeper physical and mental health. We shall dive into the core of yoga that is therapeutic by essence.
This weekend is designed for anyone looking for something more than making physically impressive asanas (postures). It is designed for those looking to take their practice to a more internal place. In order to do this, one must be willing to exercise mindfulness and handle the practice with nuance, sensitivity, and take care of the little things.
All workshops will be in the Flow Yoga Format. As such, the goal of each workshop is to give you a gem that you can take into your regular practice. The workshops are all designed to be taken individually (except the final one); however, they are also designed to be greater than the sum of their parts and we encourage you if you can to join us for the whole weekend. But we also understand that it can be difficult to put an entire weekend aside and thus offer ala carte as well. January 27 - 29th.
The Weekend Schedule is:
Friday 6:30 - 9:30p : The Human Spark, Moved by Inspiration
Saturday 11a - 2p : The Spiritual Warrior, Fierce Embodiment on Integrity’s Path
Saturday 4:30 - 7:30p : Call of the Wild, Reconnecting to Creativity’s Roots
Sunday 11a - 1pm : Underdo It, Do Less/Be More
Sunday 2:30 - 5pm : The Master Key, the Gateless Gate (limited drop ins)
You can click on any of the workshops above for more information about the individual workshop or to sign up for an individual workshop. You can also Sign Up for the Full Weekend Here. Early Bird is January 25th.