This Workshop is the second to last one for the Intensive as well as the Final Workshop Available via unrestrained Drop In for the Flow Yoga Deep Dive Intensive Weekend. You may sign up for the entire weekend (by clicking here), or for each workshop ala carte (one at a time). The Full Weekend Price is $145 (early bird) / $185 vs. $30/$50 for this single workshop. Early Bird Ends Wednesday January 25th.
Taught by Alex Pfeiffer
Under Do It : Do Less, Be More | SUN 11am - 1pm
“Don’t Overdo It!” is common advice. And Why Not? After all, we’ve all done something too hard or to a degree where our doing was not productive. What if most of our doing was counterproductive?
In this Workshop, we channel the spirit of the South Indian Temple Arts Tradition of Yoga. This Goddess focused umbrella of practice focuses more on the psychological impact of yoga with a practice that is intensely mind-body connected.
Note: This will not be a Restorative or Yin Workshop. This is a Flow Yoga Workshop, but we will slow down several of the artifacts of your standard flow class to allow for a more subtle, more connected, and more impactful mind-body integration.