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Every breath impacts your nervous system and thus your mood. Yoga Practice is better with Breath.
This workshop will take a strong focus on breath (what the ancient yogis considered the primary mode of “Life Force” or Prana) in both yoga postures (Asana) and breath focused exercises (Pranayama).
Expect to have a full set of new tools for your regular yoga practice and end the practice with a sustainable shift in your state of being. Instructor: Alex Pfeiffer